yourfitnessjournal.com

Starting Strength Routine Training For Beginner

Strength training is an excellent way to build muscle, increase bone density, and boost overall health, regardless of age or fitness level. If you’re new to lifting, beginning with a…

Weight loss

Thanksgiving Side Recipes — Medical Weight Loss Clinic

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…

Fitness

Metabolic Workout For Full Body Burn Ignite Your Fitness

Achieving a powerful, lean, and energetic body doesn’t have to mean spending endless hours in the gym. Metabolic workouts offer a time-efficient and incredibly effective way to burn fat, boost…

Fitness

The Best Leg Press Workout Building Strength And Power

The leg press is a staple in leg day routines for building lower body strength and muscle mass. It allows you to target major leg muscles without the need for…

Health

Healthy Cranberry Sauce Recipe

I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always…

Weight loss

Thanksgiving Dessert Recipes — Medical Weight Loss Clinic

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…

Weight loss

Favorite Fall Vegetables — Medical Weight Loss Clinic

Now available all year-round, Brussels Sprouts used to be a fall and winter delicacy. The key to keeping them delicious (and winning over Brussels Sprouts haters) is not to overcook…

Weight loss

Chicken Pot Pie — Medical Weight Loss Clinic

Servings:1 Protein3 Vegetable1 Starch2 MWLC Nutritional SupplementsSuitable for all Freedom meal plans Ingredients:1 portion boneless skinless Chicken Breast, shredded ½ medium Onion diced1 cup Celery chopped½ cup Carrots chopped1 packet MWLC…

Health

How To Do Earthing (Plus When Not To)

Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more…

Weight loss

Mediterranean Pork Chop — Medical Weight Loss Clinic

Servings: 1 Protein1 ½ vegetablesSuitable for all Freedom and FastTrack meal plansIngredients:1 serving boneless Pork Chop¼ tsp freshly ground Black Pepper1 Tbsp finely snipped fresh Rosemary or 1 teaspoon dried…